Personal Yoga Trainer Dubai

Weight Reduce Yoga is the Best Practice to Shed Those Excess Calories in the Body

Yoga is an ancient art to live better achieving a perfect harmony between body, mind and soul. Originated in India, yoga helps in discovering yourself through different asanas, mudras, kriyas, pranayama and bandas. All these yoga techniques help in not only achieving flexibility of the body, but also purifying your mind and soul to attain the divine consciousness for the inner enlightenment about life, liberation of the soul and true happiness that lies deep within us. There are different types of Yoga Like Hatha Yoga, Ashtanga yoga, Vinyasa yoga, karma yoga and so on with the most popular being the Ashtanga yoga that is based on the sutras of Patanjali.
You can find the yoga classes Dubai offering artistic yoga, which is a new form of yoga that is based on the principles of Patanjali and also combines a few more yogic techniques to meet the challenges of the present day. This artistic yoga is more focused on achieving physical fitness, cardiovascular endurance, strength, flexibility, agility and coordinative ability that helps people to achieve their desired goals of physical fitness and leads their path to the next level of gaining control of body and mind through meditation. The yoga classes Dubai offer training to practice, artistic yoga for better fitness and health and also a program to reduce every day fat loss that helps to tackle excess weight problems. The Dubai class starts at 7 am and ends at 10 am with three one hour sessions on every Monday, Wednesday and Friday. You can book the class online and join the program in the Dubai center.


Though many are hesitant about weight reduce yoga programs in reality it is very effective as it goes to the root cause of the problem before tacking the weight issues. Weight gain is due to the lower metabolism rate of the body and also inefficient bodily functions and hormonal imbalance which should first be addressed before starting the weight reduction process. The weight reduce yoga starts with the basic breathing exercises which first cleanses and flushes out the toxins in the body and prepares a platform for reducing weight healthily. You can then find a variety of asanas like suryanamaskara, veerabhadrasana, trikonasana, purvottanasana, bhastrika pranayama, vajrasana etc along with artisitic yoga techniques can help in easily shedding those excess calories to enjoy weight loss in a permanent way.